Pregnancy is a special time, but whether you’re a mum-to-be enjoying the fruits of that “pregnancy glow” or feel like a shell of your former self, your skin - and body as a whole - is going through some serious stuff.
Hyperpigmentation, melasma, acne and congestion, inflammation and vascular damage, and sensitivity are all common skin conditions that can occur during these nine months.
Katherine Williams, learning and development advisor at Caci, says the best skincare routine during pregnancy and postpartum is a simple one: a gentle cleanser, serum, moisturiser and sunscreen.
However, if you’re not experiencing any adverse reactions, sticking to your regular regimen is great, provided you avoid vitamin A and retinol products.
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“Fat soluble vitamins like vitamin A can concentrate in breast milk, and excessive amounts of vitamin A can be harmful to a baby,” Williams explains.
“AHAs like glycolic acid are a great alternative because they help to refine skin texture, boost cell turnover and can help to soften the appearance of hyperpigmentation.” Pure Fiji’s Glycolic Renewal Overnight Peel, $85, is a gentle product for skin resurfacing, targeting dark spots and is suitable for acneic skin too.
Die-hard retinol fans can switch to a product containing a bio-retinol such as bakuchiol, a plant-based alternative to retinol, which is safe for use while pregnant and breastfeeding. New Zealand brand Two Birds Beauty’s Replenish & Repair Bio-Retinol Serum, $79, is a nourishing oil suitable for all skin types.
“Using Vitamin C on the skin daily will help to protect against environmental factors which can contribute to the stimulation and production of melanin and vascular damage within the skin,” adds Williams. Try RAAIE Morning Dew Vitamin C Serum, $137, which harnesses plants from Aotearoa, chosen for their UV protective properties and high levels of antioxidants.
“Your skin may also become dehydrated while your body is busy nurturing a new life,” says Williams. “Moisturisers with humectants such as Murad's Hydro Dynamic Ultimate Moisture, $144, help seal in moisture and quench thirsty skin.”
Dermalogica’s Circular Hydration Serum, $109, is a game-changer for dry skin too and contains hyaluronic acid for deep hydration. Use before your moisturiser, then follow with an SPF to help combat the increased risk of hyperpigmentation and discolouration caused by sun damage during pregnancy.
If your skin is particularly sensitive, try switching to a mineral formula for the face such as Ultra Violette Lean Screen SPF 50+, $56.
Many women experience stretch marks during pregnancy as a result of the skin stretching rapidly. The dark colour of these scars tends to fade over time leaving a slight depression in the skin. Keeping skin soft and supple with daily massage using a good quality oil like Pure Mama Belly Oil, $69, can help, but some people are simply predisposed to stretch marks and will get them regardless.
Vitamin C can work well for treating discolouration, and a body serum such as Biologi Bf Restore Face & Body Serum, $140, can be used throughout pregnancy too.
A pampering 60-minute pregnancy massage and a bottle of Pure Mama’s cult Belly Oil to take home is the ultimate indulgent treat. Available to book now at The Facialist in Auckland for $199.
Abel Nurture, $175 is a 100% natural fragrance containing non-allergenic ingredients specifically chosen with mothers in mind, such as ginger for nausea and sandalwood for grounding. Abel Nurture, $175.
Christchurch mother and author Jessica Urlichs’ second book of relatable poetry and prose on motherhood promises to “take mothers on a journey of healing and growth”. Available in paperback and ebook from $22.